Services made accessible to you;
Welcome to the community.
Musculoskeletal assessment
Detailed information gathering and clinical assessment to understand your current musculoskeletal condition and how this impacts on your daily experience.
Hands-on soft tissue treatment
Trigger point therapy and myofascial release techniques free-up dysfunctional muscles and muscular patterns to support reduced pain, recovery from injury and return to function.
Posture and biomechanics assessment
Analysis of your posture and movement patterns gives valuable insight into factors of repetitive strain and chronic pain. Retraining of these patterns can empower you to make breakthroughs toward healing.
Occupational health assessment
What is involved in your daily occupations (work, leisure, home/family duties, sleep and self care)? How satisfied are you with your engagement in these occupations? What can we do to support improved engagement and life satisfaction?
Gentle exercise prescription and coaching
Support recovery from injury and give your muscles what they need so you can do what is important to you- pain free.
Movement analysis and coaching
Postural awareness, body-space awareness, balance, whole-body coordination and optimising biomechanics for reducing strain.
“Element OT offers a holistic approach to musculoskeletal wellbeing and occupational engagement;
Working with respect for the body to improve overall quality of life and support engagement in cherished, valued and diverse occupations across your lifetime”.
- Katie Chown BSc(OT).
